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Submitted by: Adaleya Johnson
Have you been ignoring your nutrition and fitness requirements lately? If you have, you may want to rethink your actions. Why you ask? Your health could be severely affected if you keep making bad food choices and not exercising with Walnut Creek fitness is why. On the other hand, if you turn it around it is amazing how much your health will improve with the proper eating and a Walnut Creek fitness plan.
Weight Control
It is much easier to maintain your ideal weight or to lose weight eating nutritious low-fat sugar-free foods and being physically active. The closer you are to your ideal weight the less pressure there is on your joints, heart, and other areas of your body. This helps your health in all sorts of ways. Keep reading to find out more.
Cardiovascular System
Eating a low-fat diet will help unclog arteries, bring cholesterol levels down and improve your circulation. In addition, the proper exercises benefit the body in this area. This all benefits the heart and helps it work more easily. With this element alone, you can lower your risk of heart attack and strokes.
High Blood Pressure
Leaving off those salty potato chips not only eliminates some fat, but also extra sodium your body does not need. Too much sodium can cause you blood pressure to rise, so when you control the amount of salt you eat, your blood pressure stays down more easily.
Adults under 51 years of age are only supposed to have 2,300mg of sodium each day. Over 51, adults are required to lower that to 1,500mg daily. It is not just the salt out of the shaker that you need to be concerned about salt (sodium) is many foods naturally or through processing. This means you have to plan your sodium intake to avoid having high blood pressure. Participating in an exercise on a regular basis will also lower blood pressure.
Joint Health
Healthy nutrition leads to an improved body weight, which can take pressure off your joints as we briefly mentioned earlier. This can prevent osteoarthritis from occurring. Many people get this as they age, so it is something for you to be vigilant about trying to avoid.
Energy Level
You will have more energy naturally by eating the right foods and exercising. Complex carbohydrates are one group of foods that provide fuel for your body. Foods high in B vitamins also help the body process foods into energy.
Type-2 Diabetes
This disease affects many of older adults. Weight control prevents or at least delays the onset of it. It is a chronic condition where blood sugar levels are too high, because the body does not utilize the insulin it produces in the correct manner. Excess body weight, eating poorly and not being active enough all contribute to the body developing this disease. This means if you eat healthy, exercise and maintain your ideal weight that you lower your risk for this problem occurring.
Along with anything else you do, please remember to drink water throughout each day and with your Walnut Creek fitness routine. Water helps to up the metabolism, regulate blood pressure, the kidneys function correctly to remove toxins and more. Improve your health today through nutrition and fitness, and remember you only have one body to last your lifetime. It is not difficult to do only a bit of effort on your part and you can be healthier in no time with your Walnut Creek fitness routine.
About the Author: Adaleya Johnson has the #1
Walnut Creek fitness
studio and has been helping Walnut Creek clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his
Walnut Creek fitness
studio here.
Source:
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